|
Day
|
Time
|
Ability
|
Venue
|
Start date and duration
|
Additional Information
|
|
Monday 28th March - 20th June 2011 (excl bank holidays)
|
19.15 - 20.15
|
Improvers
|
Guildford Methodist Church
|
10 weeks (no class 25th April, 2nd & 30th May)
|
|
|
Monday 28th March - 20th June 2011
|
20.15 - 21.15
|
Beginners
|
Guildford Methodist Church
|
10 weeks (no class 25th April, 2nd & 30th May)
|
|
|
Wednesday
30th March - 15th June 2011
|
18.20 - 19.20
|
Improvers
|
Worplesdon Memorial Hall, Guildford
|
10 weeks (no class 27th April & 1st June)
|
|
|
Wednesday 30th March - 15th June 2011
|
19.30 - 20.30
|
Intermediate
|
Worplesdon Memorial Hall, Guildford
|
10 weeks (no class 27th April & 1s June)
|
|
Class
Levels
Beginners
Beginners classes are designed for those who are completely
new to Pilates.
This course will take you through the basic princilpes of Pilates and should prepare you for moving
on to the Improvers course.
Beginners Plus
This is targeted to people who may
have a small amount of experience and a basic understanding of Pilates principles. A good class for people returning to Pilates
after a break.
Improvers
Suitable for anyone who has experience of Pilates
or who has completed one of my beginners courses.
Beginners can attend the Improvers course but i would reccommend
at least one private session first.
Intermediate
Suitable for people with
recent Pilates experience who have a good understanding of the core muscles and the basic principles of Pilates.
Mother and Baby
This class is aimed at recent mothers who are past their 6 week check and would like
to start some exercise to regain their pre pregnancy shape. Gentle exercises will focus on abdominals, core stability and
balance. Non-crawling babies are welcome to come along, the class is a relaxed atmosphere allowing mums time for feeding,
changing etc.
Course fees for 2011 Courses are now £120 for the full course. Please
note that due to demand i can only take block bookings and do not offer ad hoc payment plans. Transfer
and refund policy If you have booked a full course but cannot make all of the
sessions, you may attend any of the other classes I am running providing there is space and the level is appropriate - i
must be notified of this at least 48 hours in advance. |
